Grasp barbell, brachial unbend, maintain body stability. Lift barbell turn apogee forcibly, stop a bit. Next slow and reductive. Attention, arm should sufficient extend, the movement wants slow; to fall to be bent to Ying Wei of joint of the ancon when the nadir in barbell, control barbell forcibly, but not complete extend.
4, dot of the inclined weight lifting that hold a turn in the palm exercises single hand dumbbell humerus bicipital flesh peak and depict muscle line. Behavioral essentials: Sit on stool, the hand grasps dumbbell instead, the arm is put in inclined board on unbend. To maintain body balance, usable do not hold bell hand to handhold inclined board. The upper arm turn of 2 flesh systole lifts dumbbell to arrive when apogee squash forcibly, undertake peak contracts, pause moment a bit. Control sex is reductive, the arm is sufficient extend, but not complete unbend. Finish a side changes side redo.
These methods can try if wanting to take exercise, had better be to loosen the mood, this gesture that make must want to do, be being finished reasonably normally so also is best to his constitution, exercise the pose that when pull-up moves, must want to master a standard, should fall, go up on this, andShanghai joins friendly community to touching with the city